The Gift Of Time

We give up valuable time to many mindless things every day of our lives. Today take priceless time to make better food choices to nourish your body. Today take worthwhile time to physically move a little more than yesterday. Today take constructive time to figure out why you are feeling down, upset, peaceful or delighted. When you nourish your body, strengthen your joints and muscles, have a better sense of your emotions, the gift of a day has been precious time well spent.