Do Not Fear, Only Believe ~ I Can

Do Not Fear, Only Believe ~ I Can “What if I can’t lose this weight?” “What if I can’t run the whole mile?” “What if nobody want me around?” We can make the phrase “what if” a precursor to everything we do, and every time it will invoke a level of fear. What if you can? Changing our negative attitudes may not be easy, but with positive consciousness and empowering support we are all able to transform. Some habits may be as easy as saying, “No thank you. I’ll pass on the candy today.” While other negative attitudes have developed over our lifetime and are rooted in our past emotional experiences. Take time to decipher what can be amended by practice and regularity. And then with honestly and confidence take valuable time to seek guidance or counseling to get to the root of why you do what you do. Today at each meal time, substitute in one healthy food choice in place of one below par. Today set aside time to participate in a simple enjoyable physical activity in place of idleness. Today ask one question about your past that may offer insight and open the door to healing. One small change can greatly impede our fear. One small step can lesson our anxieties. One poignant question can change an outcome. Do not fear, only believe. I can.