Prepare Ahead, Keep On Track (food)
When we are sleep deprived, famished or upset we can reach for comfort foods as a quick fix. These things can temporarily satisfy but can also set us back in the long run. If life cannot run like clockwork, then take extra steps to insure you prepare ahead and make the best choices available to keep you on track and motivated for the days, months and years to come! What you succumb to today can affect what you oppose tomorrow.
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