Health & Fitness: :You Are Worth Your Own Best Effort

We are challenged to let go of self-induced harmful behavior. We don’t have to slap our wrists and give up our goals every time we indulge in a high fat meal or skip out on exercise. The challenge is choose to “now and then” eat a smaller portion of bad stuff and when you’ve gotten away from “regular” exercise jump right back into your routine as soon as possible. The long ranged plan is for you to succeed at being a healthier you! You are worth your own best effort!