Wholesome Results

To enjoy a healthier body, stronger mind and vivacious spirit attention must be paid and time must be invested in you. Acquiring good habits brings wholesome results.

A Healthy Peace

A peaceful disposition and good health go hand in hand. Take time out for yourself everyday to clear your mind, lighten your load, feed your body and soul, and exercise the limbs that carry you through life. Enjoying a healthy peace within you is serenity at its best.

Joy, Comfort and You

Joy and comfort comes from a special spiritual place within you. Have strong faith in who you are and in what you believe. Develop a deep trust in God so that He can lead you. Cultivate an endless well of assurance so that even the unknown will be an exciting adventure and worthwhile journey.

Special People Bring Joy

On May 26, 2011 got a little taste of Oprah XM Radio!–For 25 years in TV the nation was taken by Oprah’s interest in troubled situations, the way she so humanly revealed the personal side of a celebrity and the poignant words that she left resonating in ears of her listeners. As she closed the show she gave “glory to God.” Special people do bring joy to others. Make your mark in the world. You are special too!

Play Like A Winner

Setbacks and letdowns are par for life’s course. Tee off each morning with your best drive. Wow your troubles with an incredible chip out of the sand. And stunt dead ends with a putt that would make Tiger smirk. At the end of the day you can boast win or lose, you gave it your all and you played like a winner!

Health & Fitness: The Driver's Seat

Excuses, anger, and laziness stops progress. Don’t put the brakes on making changes to improve your health and fitness. There’s a thrilling new you just around the bend. Decide to rediscover your curves, make fitness a priority, and take pleasure in a gleaming outlook! You are sitting in the driver’s seat. Enjoy the ride!

My Masterpiece

Excuses, anger, and laziness stops progress. Make artful changes in the drab parts of your life. Your life is a canvas that can be colored up!. “Optimism,” “endorphin promoting activity,” and “healthy food choices” paint a beautiful picture. Go on – create your greatest masterpiece – YOU!

Health & Fitness: Plan For Change

To build a healthy body and mind there must be a development of resilient will and good choices. Start with a simple plan for change. Take small steps each day toward your goal. Each time you succeed a stronger inner confidence will build. Expect setbacks but don’t allow them to discourage you. Knowing what to expect will alleviate many fears and will allow self-assurance to increase. You can do anything you set your mind to! Make today count.

Love For "Self"

The time is never right to start a healthier eating program. Our excuses are ridiculous when we are avoiding exercise. But love for “self” is golden and never wrong. Practice forgiveness for past mistakes, reach deeper than the surface and superficial words and be consistently positive in decisions and actions. The next time you look in the mirror only the face of someone who loves his or herself will be reflected. Enjoy your makeover!

Signs Are Everywhere

“Give me a sign! Anything!” Self doubt is an emotion easy to give in to. Self confidence is an incredible emotion exciting to attain! Reach beyond normal expectations. Believe you can do more than yesterday. Manage your time so that you have more opportunities to do meaningful, edifying & rewarding things. Signs are everywhere. Start in your heart and follow its aspirations. The journey will delight you!

Language Of Our Hearts

Our timing can differ. Our points of view can cause fireworks or an inferno. But love from our hearts speak the same language, “congeniality plus”. Keep an open heart for learning, healing and growing. Practice forgiveness, reach out when no one else will, and be consistently positive in your actions. When your name is spoken, only the face of “love” will come to mind. Love translates through all languages.

A Whirlwind Of Love

Get connected to people who need to know they matter. Unite yourself to causes that need others with good character, inspiring drive and a divine compassion to help. Fuse your outer thoughts with your inner spiritual beliefs so that love will have the proper means to flourish wherever it touches down. You are a whirlwind of love.

Make It An Outstanding Day

You are guided through your life by the attitudes you keep. Remain humble and grateful for the things that you have, thankful for the blessing of each new day, and positive in your faith and personal actions that show who you are. Life is what you make it. Make it an outstanding day!

Health & Fitness: A Better You

Plan a cheerful menu of your favorite healthier foods and exercise regimen that lifts your spirits. Get connected to people who speak your same language “change”. Listen to your body it speaks loudly when it’s hurting and when it’s happy. With each nutritional meal and step you take to stay moving keeps you moving forward. Smile. Today you are evolving into a better you!

Witness Fleeting Moments

There's so many wonderful fleeting moments to witness as we watch our children and grandchildren grow and guide them into maturity. The key is to slow down life just enough to enjoy them!

Change Today for Tomorrow

Try, try and try again! Are you tired of no changes? Greet your usual day today with “out of the ordinary” thoughts, plans and goals that are anything but routine. Turn the same repetitive tasks, meal planning, exercise activities and conversations into eye opening and heart-warming experiences. Small changes made today can b wonderful life transformations tomorrow. Have an ExTrAoRDiNaRy DaY!

Treat Yourself Well

We’ve all heard the old adage, “We are what we eat.” Provide healthy nourishing food for a strong body. Surround yourself with positive people for an uplifted attitude. Feed your spirit for a happy soul. You are improving your health, getting fit, and freshening your outlook when you treat yourself well! Today - take care of YOU!

Optimistic Work In Progress

The days you face disappointments and bouts of low self esteem don’t have to be viewed as failures. You have the opportunity to turn a moment of difficulty or weakness into new fired determination! Making positive attitude adjustments throughout your day can move you closer to an accomplishment and boost your sense of well being. “I may trip, stumble or hesitate but I won’t give up! I am an optimistic work in progress.”

More Today Than Yesterday

We all have patience that can lose its tolerance for others. Our patience can even lose its staying power for ourselves and the ambitions we strive for. We are human and error, but can be more. Plan, pray and practice. Expect your day to be filled with fortitude and vigor! With a conscious effort you can be more today than yesterday!

Health & Fitness: R-E-A-D-Y ACTION!

Actions speak louder than words. Make your goals & dreams a reality. I want to lose weight, “hold the cheese please.” I want a better job, “I’ve enrolled in school.” I don’t want to be sick anymore, “I exercise daily and I’m feeling better everyday!” You are the director of your life! “R-e-a-d-y, “ACTION!”

Make Your Reality

Make your goals and dreams a reality. Put them on paper as a reminder. Speak of your aspirations daily. Take baby steps everyday so that your ambitions will come to life. Before you know it, making your reality will become part of your natural being. You are amazing!

When Others Can't See

Give your best as you meet people face to face. Give even more when others can’t see you. Your reward is the relief on one’s face, the smile where there was sadness, the healing after the hurt, & the beholden wonder of an unknown person’s beautiful act of kindness.

When You Think You Can't

Do your best as you meet your challenges face to face. Give even more when you think you can’t. Your reward is the relief in your heart, the smile where there was sadness, the healing after the hurt, & the beholden wonder of what you can accomplish.

A Positive Work In Progress

Be hopeful rather than drowning in despair, speak of blessings rather than complaining, exercise to promote healing instead of feeding physical & emotional sickness, be a” doer” instead of throwing up your hands. You were born for greatness. Show the world you are a positive work in progress.

God Knows What I Need

Embracing change, using your gifts, patience in the face of disappointment and hope when all seems dismal are all part of faith. God knows what you need before you do. Have faith in His plan for you! LiVe LiKe YoU BeLiEvE!

Health & Fitness: Brighten Your Attitude

Are your life’s aspirations and health and fitness goals hitting an uninteresting blah block wall? Examine your true colors. If you lean toward grey and black you might be stopping mid-track or quitting altogether. It’s time to work on the other end of the color spectrum.

Brighten your attitude with colorful thoughts, change your routine and try new vibrant colorful foods that will make your soul happy. Your life and body are ongoing extraordinary masterpieces in the making. You can change their direction and shape any day of the week. Make a change today!

Health & Fitness: :You Are Worth Your Own Best Effort

We are challenged to let go of self-induced harmful behavior. We don’t have to slap our wrists and give up our goals every time we indulge in a high fat meal or skip out on exercise. The challenge is choose to “now and then” eat a smaller portion of bad stuff and when you’ve gotten away from “regular” exercise jump right back into your routine as soon as possible. The long ranged plan is for you to succeed at being a healthier you! You are worth your own best effort!

Brighter Atdtitude Equals Change

If life’s aspirations & health & fitness goals r hitting a blah block wall examine ur true colors. If ur feeling grey & black u might be in danger of quitting. Brightening ur attitude w positive & inspiring thoughts, try a different daily routine & explore w new vibrant colored foods that will make ur soul happy. You can change the direction of ur life & the shape of ur body any day of the week. Make a change today!

H & F: Win The Race

Does it really take another person to point out your destructive decisions when it comes to your health and wellbeing? Foolishness, lack of education and haste are unproductive actions and excuses.

You are worth the time and effort it takes to make better choices and decisions when it comes to eating, exercise and rest. Time and effort pays off in the short and long run. Set yourself up to win the race!

Set Yourself Up To Win

Does it really take another person to point out the unpleasant obvious? Foolishness, lack of education and haste are unproductive actions and excuses.

You are worth the time and effort it takes to make better choices and decisions. Time and effort pays off in the short and long run. Set yourself up to win!

Set Yourself Up To Win

Does it really take another person to point out the unpleasant obvious? Foolishness, lack of education and haste are unproductive actions and excuses.

You are worth the time and effort it takes to make better choices and decisions. Time and effort pays off in the short and long run. Set yourself up to win!

In The State of Greatness,Remain Humble

Believing in and enjoying each other’s traits are crucial emotions for success in our occupations and leisure of life. Love and forgiveness are imperative sentiments for successful relationships. Faith and hope are central passions to a holy connection to your spiritual life and to God. God creates only the best! In your state of greatness remain humble.

I'm Not Perfect, But I'm the Best

Believing in yourself and enjoying even the days when you’re not perfect are crucial emotions for success in your occupation, health and fitness goals and leisure of life. Love and forgiveness are imperative sentiments for successful relationships, goals & desires. Faith and hope are central passions to a holy connection to your spiritual life and to God. God creates only the best! In your state of greatness remain humble.

Giving 110%

Embrace change, use your gifts, have patience in the face of disappointment and hope when all seems dismal. Giving 110% today is life altering. Start living your best life!