Let's Get This Morning Bumping!
Wake up sleepy heads, its time to . . . . EXERCISE! Starting your day with exercise sets the tone for an energetic and bright day! Spend two minutes listening and moving to music before you sit in your car for your drive to work or school. Take a brisk walk during a break! Walk down the hall with a lively song in your heart and add bounce to your step. Come on people take advantage of those fitness club memberships you are paying for and bust out those resistance bands that are collecting dust in the closet! Every little bit helps to drive away the morning blahs. Let’s get this morning bumping!
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