Smile, Smile, Smile

Smile, Smile, Smile

A smile is contagious, hard to ignore, difficult to oppose, and a wonderful gift that gives on and on. 

Your smile will not only brighten another’s day but will radiate the love you’re made of!  And when the road gets bumpy, just smile, smile, smile!

Let's Get This Morning Bumping!

Let's Get This Morning Bumping!

Wake up sleepy heads, its time to . . . . EXERCISE!  Starting your day with exercise sets the tone for an energetic and bright day!  Spend two minutes listening and moving to music before you sit in your car for your drive to work or school.  Take a brisk walk during a break!  Walk down the hall with a lively song in your heart and add bounce to your step.  Come on people take advantage of those fitness club memberships you are paying for and bust out those resistance bands that are collecting dust in the closet!  Every little bit helps to drive away the morning blahs.  Let’s get this morning bumping!

Fresh New Outlook

Change In Your Life

Spring!  Pretty flowers!  Clean out closets!  Longer days!  Exercise!  It’s time to get pumped up!  A brisk walk and a strength training workout will energize you!  Wear bright colors to wake up your sleepy winter mood!  Eat more veggies and fruit and perk up your metabolism!  Read an inspirational article or book to motivate and lift you spirits. 

A small change in your life today will make a difference in your tomorrow.  The view won’t change if you don’t! 

Agggh - look at you!  Your fresh new outlook is already changing the landscape!

Give "Change" A Chance

Give "Change" a Chance

When faced with anything new the “fear of the unknown” sets in. The challenge of a new job, the honor of new parenthood or guardianship, or the excitement over a new exercise & weight management program may give you butterflies. Each time you take that wonderful step toward change you will become more comfortable. Give “change” a chance! Take life by horns and enjoy the r-i-d-e.

Change

Change

When we ourselves become more compassionate, understanding and forgiving the faults of others are less heightened and magnified.  Grow into your best self and see how others develop and mature because of your influence. Change starts with you!

What If . . .

What if . . .

What if . . . you could dance for an hour and still have energy to spare?  What if . . . your metabolism suddenly woke up and started burning sleeping fat calories.  What if . . . you now fit into your skinny jeans?  Get it all started with Curves Smart Strength Training & Z-u-m-b-a!

Stretching Is Like Dessert To The Body

Stretching Is Like Dessert To The Body

“Stretching is like dessert to the body! Enjoy each delectable moment.” Our bodies may be tweaked from yesterday's work, or twisted from this morning’s throng of events, but after time spent pampering and elongating our muscles and ligaments - - our bodies then can enjoy one of its most precious moments: In a blissful state on cloud nine hovering right under heaven!